Workbook

It’s more than a journal and a guide — it's a dialogue with your evolving self. Every exercise builds new neural pathways, and every action reinforces your empowered identity.

Psychosomatic Audio Sessions

Two 25-min. psychosomatic video sessions are designed to help you go deeper, release emotional blockages, and integrate new core beliefs.

Daily Structure

Daily mini-steps that blend cognitive tools, somatic practices, inner-child & parts work which support creating new neural pathways and lasting change.

We are journeying together having 3 LIVE (Zoom) sessions:

STARTING STRONG

2 JAN 2026 (Fri) 10 - 11:30 CET

STAYING ON TRACK

18 JAN 2026 (Sun) 10 - 11:30 CET

FINISHING EMPOWERED

31 JAN 2026 (Sat) 10 - 11:30 CET

About the Course

Join us on the Empowered Self Journey - From Surviving To Thriving, a 30-day transformation experience carefully designed to help you rewire old beliefs, calm your nervous system, create new neural pathways, and step into who you truly are, an empowered, hopeful, and authentic version of yourself.  Every step you take is a celebration of your Empowered Self.

men sitting in an armchair resting his hands at the table, in the background is window with the view overlooking a big city

Meet Your Guide

I'm Shubho, your guide on this transformative journey. With a background in Meditation, Holistic Therapy, Breathwork, Trauma work  and High-Performance coaching, I understand the challenges you face and am here to support you every step of the way. My goal is to empower you to unlock your full potential and thrive in all aspects of your life.

Curriculum

6 Chapters · 35 Lessons

  1. 1

    Introduction to Your Journey

    1. (Included in full purchase)

      Welcome to Your Journey

    2. (Included in full purchase)

      Setting Yourself Up For Success

    3. (Included in full purchase)

      Daily Structure

    4. (Included in full purchase)

      Psychosomatic Session #1

    5. (Included in full purchase)

      Workbook

  2. 2

    Week 1: Reclaiming Self-Worth

    1. (Included in full purchase)

      DAY 1: I AM WORTHY OF ME

    2. (Included in full purchase)

      DAY 2: MY LIGHT IS VALID

    3. (Included in full purchase)

      DAY 3: CELEBRATING ME

    4. (Included in full purchase)

      DAY 4: BOUNDARIES AS SELF-LOVE

    5. (Included in full purchase)

      DAY 5: REWRITING THE INNER CRITIC

    6. (Included in full purchase)

      DAY 6: UNAPOLOGETICALLY ME

    7. (Included in full purchase)

      DAY 7: REFLECTION & INTEGRATION

  3. 3

    Week 2: Calm & Anxiety Reset

    1. (Included in full purchase)

      DAY 8: BREATHING IN CALM

    2. (Included in full purchase)

      DAY 9: ANCHORED IN SAFETY

    3. (Included in full purchase)

      DAY 10: TRUSTING THE FLOW

    4. (Included in full purchase)

      DAY 11: RESILIENT ME

    5. (Included in full purchase)

      DAY 12: RESETTING MY NERVOUS SYSTEM

    6. (Included in full purchase)

      DAY 13: RELEASING CONTROL

    7. (Included in full purchase)

      DAY 14: REFLECTION & CALM INTEGRATION

  4. 4

    Week 3: Courage & Expansion

    1. (Included in full purchase)

      DAY 15: CHOOSING GROWTH OVER COMFORT

    2. (Included in full purchase)

      DAY 16: FOLLOWING MY HEART

    3. (Included in full purchase)

      DAY 17: COURAGE CREATES MOMENTUM

    4. (Included in full purchase)

      DAY 18: FUTURE SELF ALIGNMENT

    5. (Included in full purchase)

      DAY 19: RISING INTO PURPOSE

    6. (Included in full purchase)

      DAY 20: EXPANDING MY LIMITS

    7. (Included in full purchase)

      DAY 21: PROGRESS CHECK-IN & CELEBRATION

  5. 5

    Week 4: Empowerment & Wholeness

    1. (Included in full purchase)

      DAY 22: GUIDED BY LOVE

    2. (Included in full purchase)

      DAY 23: WORTHY OF SUPPORTIVE LOVE

    3. (Included in full purchase)

      DAY 24: WHOLE AS I AM

    4. (Included in full purchase)

      DAY 25: RECLAIMING MY POWER

    5. (Included in full purchase)

      DAY 26: RADIANT SELF-EXPRESSION

    6. (Included in full purchase)

      DAY 27: CHOOSING ME AGAIN

    7. (Included in full purchase)

      DAY 28: PROGRESS CHECK-IN

  6. 6

    Celebration & Commitment

    1. (Included in full purchase)

      DAY 29: ALIGNING WITH EXPANSION

    2. (Included in full purchase)

      DAY 30: CELEBRATION & FUTURE SELF COMMITMENT

Ready for the Journey?

Start your journey of powerful, consistent micro-steps towards a more empowered, hopeful, and authentic self. Take the first step today!

€97,00

Enroll Now